SOS FAT LOSS!

So you’re 1 month away from a big event that you thought you were looking in peak condition for but the sad realisation is that you are far from there yet. I have numerous people who come to us looking for that quick fire fat loss.. and even though I don’t condone this type of … Continued

PERSONAL TRAINING… CAN IT HELP YOU?

PERSONAL TRAINING… CAN IT HELP YOU??   The fitness industry, feeling good, and looking even better has become a world-wide phenomenon over the past few years with a high volume of people becoming personal trainers. With this we get a greater variety of trainers (good and unfortunately bad) to select from. So what should you … Continued

Build Strong Legs With Squats

As we start to come into the warmer parts of the year we slowly start to see who has had a winter of hibernation from the gym and who has continued to push the boundaries and smash serious goals. A goal that a lot of people are focusing on is building a stronger set of … Continued

7 Supplements for Peak Performance and Physique

As part of our training program’s we advise our clients on correct training and nutritional techniques to assist them in getting the most from their hard work. A key part of this is we also advise our clients on any nutritional supplements we believe will benefit them, a lot which are to do with nutritional … Continued

7 Points of Spiritual Healing

  In our world today we are faced with more than just physical challenges and obstacles, but we are face with mental and spiritual weaknesses. We are all currently living in a world where social media, technology and a fast paced lifestyle takes priority, which takes control of our inner and outer health. All too … Continued

Personal training gets results!

  We all need a little help with exercise and motivation sometimes, whether we’ve just started training and need a little guidance or been at it for a while and need that push to achieve something incredible! Still, there are people who shy away from personal training, unsure of what they’ll get out of the … Continued

Winter Toning Tricks and Workout

We all know that winter is the hibernation time for most people which also means a few added kg’s around stomach, bum, hips and thighs…. However this need not be the case with a few simple steps and a quick workout that is guaranteed to keep you lean and toned over winter ready for the … Continued

Stop Winter Carbohydrate Cravings

As winter comes closer we all start to slow down on our dieting and exercise which for some means a little more carbohydrate cravings in our diet. Unfortunately this type of “yo-yo” dieting is not only bad for your waist line but also for our metabolism. As we know carbohydrate intake is the direct result … Continued

Deadlift Progression Training

If you remember we went over the basic principal of deadlifts a while ago? Looking at correct form and posture whilst in the deadlift position making sure we are lifting correctly using full extension of the hips and bring as much power as possible into the movement. If you read, practised and trained in that … Continued